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Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer lik...

By: Freeton Drask

Can Yoga Cure Obesity?

Yoga increases the concentration of mind and builds your focus and health. It also reduces the stiffness in your body thus making it more flexible. One of the most common problems faced by this generation is obesit...

By: Paul Cris

Pilates Yoga

Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath...

By: Ross Bainbridge

The Oshkosh Community YMCA held a Groundbreaking Ceremony on Tuesday, May 20 at the 20th Avenue location.

There could be something magical about the Santa Cruz Mountains. Tucked deep inside the redwoods, up narrow, windy roads are a handful of community treasures - yoga centers, Christian camps and hol...

Listen up, Type-A personalities. Here's a workout that can kick your butt, blast mega calories and build solid strength.