Yoga Information & Resources

Can Yoga Cure Obesity?

Yoga increases the concentration of mind and builds your focus and health. It also reduces the stiffness in your body thus making it more flexible. One of the most common problems faced by this generation is obesit...

By: Paul Cris

Tantra Yoga Secrets

Tantra Yoga is unity by controlling sexual energy. When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our “sexual hang-ups” ...

By: Paul Jerard

How to Prevent Yoga Injuries

BACK BENDS Yoga injuries is a common concern for many people, especially in the area of back bends. To prevent jamming and to ensure smooth and easy movement, follow the eight major principl...

By: Susi Hately Aldous

One way to tell the story of a great American city is to track the deaths and lives of its many neighborhoods.

An estimated 50 million Americans are living with arthritis, and while the pain, stiffness and joint deformities that often go along with it can be debilitating, medical experts say there are treat...

The quiet, dimly lit studio officially opened last week in a former storage room just past the security checkpoint at SFO's Terminal 2. Airport officials think that the 150-square-foot room with mi...

L.A. yoga instructor Sarah Tiefenthaler has taken her classes off the mat and onto stand up paddle-boards off the coast of Southern California.