Yoga Positions Articles | Yoga Pose | Yoga Mat

1: Standing Yoga Poses

Several of the most effective poses are the standing positions. They provide superior stretching of the muscles and they have recognizable effects on the speed and efficiency of the nervous system....

By: Felicity Walker

2: Yoga Position - What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that...

By: Della Menechella

3: Yoga Positions for Beginners - 2 Things You Need To Know

Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities bu...

By: Kacy Carr

The Perseverance of Teaching Yoga, Part 2

The third ingredient is to take action. The difference between a dream and a goal is how much action is propelling the idea forward. If I visualize becoming a Yoga teacher without any action, then this is just a “pip...

By: Paul Jerard

Tantra Yoga Secrets

Tantra Yoga is unity by controlling sexual energy. When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our “sexual hang-ups” ...

By: Paul Jerard

Yoga is a Lifestyle

As exponents or aspirants we are all involved in personal Sadhana, or spiritual self-discipline. We undertake self-discipline because we believe in principle that the mature human being is responsible for himself by reason...

By: Michael Russell

One way to tell the story of a great American city is to track the deaths and lives of its many neighborhoods.

An estimated 50 million Americans are living with arthritis, and while the pain, stiffness and joint deformities that often go along with it can be debilitating, medical experts say there are treat...

The quiet, dimly lit studio officially opened last week in a former storage room just past the security checkpoint at SFO's Terminal 2. Airport officials think that the 150-square-foot room with mi...

L.A. yoga instructor Sarah Tiefenthaler has taken her classes off the mat and onto stand up paddle-boards off the coast of Southern California.