Yoga Positions Articles | Yoga Pose | Yoga Mat

1: Standing Yoga Poses

Several of the most effective poses are the standing positions. They provide superior stretching of the muscles and they have recognizable effects on the speed and efficiency of the nervous system....

By: Felicity Walker

2: Yoga Position - What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that...

By: Della Menechella

3: Yoga Positions for Beginners - 2 Things You Need To Know

Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities bu...

By: Kacy Carr

Karma Yoga - An Introduction

Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence ...

By: Sacha Tarkovsky

Introduction to Ayurvedic Medicine

If you're familiar with the terms "pitta" and "vata", then chances are you've been acquainted with one of the most ancient medical practices of Asia. Ayurveda (pronounced eye-your-VAY-da) has just began...

By: Michael Russell

The 4 Paths of Yoga

Here is written a brief explanation of each of the 4 paths of Yoga. All the paths lead ultimately to the same destination - to union with Brahman or God (Yoga) - and the lessons in each path need to be integrated if true w...

By: Lorna O Malley

The Oshkosh Community YMCA held a Groundbreaking Ceremony on Tuesday, May 20 at the 20th Avenue location.

There could be something magical about the Santa Cruz Mountains. Tucked deep inside the redwoods, up narrow, windy roads are a handful of community treasures - yoga centers, Christian camps and hol...

Listen up, Type-A personalities. Here's a workout that can kick your butt, blast mega calories and build solid strength.