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Yoga Mats

Yoga mats are small carpets that are used by people practicing yoga. Yoga is a traditional Indian exercise form that uses body postures, breathing techniques and meditation for attaining a healthy body, mind and spirit. Th...

By: Marcus Peterson

How to Prevent Yoga Injuries

BACK BENDS Yoga injuries is a common concern for many people, especially in the area of back bends. To prevent jamming and to ensure smooth and easy movement, follow the eight major principl...

By: Susi Hately Aldous

The 4 Paths of Yoga

Here is written a brief explanation of each of the 4 paths of Yoga. All the paths lead ultimately to the same destination - to union with Brahman or God (Yoga) - and the lessons in each path need to be integrated if true w...

By: Lorna O Malley

After learning Ashtanga Yoga's Sun Salutation A , it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce that may look easy but is a killer move for your thighs and g...

A A A Originally from New York and often called the "Irreverent Yogi" because of her humorous approach, Heather Dawn is definitely one of the most grounded and hilarious teachers I've ever met.A I ...

Taking the phrase "you're only as old as you feel" to new levels, Guinness World Records named 93-year-old Tao Porchon-Lynch as the "World's Oldest Yoga Teacher." Proof that age should be no barrie...

Robert Sturman , an artist from Santa Monica, Calif., has traveled around the world painting and photographing landscapes, cityscapes, musicians, athletes and even a surfing rabbi.