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Yoga increases the concentration of mind and builds your focus and health. It also reduces the stiffness in your body thus making it more flexible. One of the most common problems faced by this generation is obesit...
By: Paul Cris
Here is written a brief explanation of each of the 4 paths of Yoga. All the paths lead ultimately to the same destination - to union with Brahman or God (Yoga) - and the lessons in each path need to be integrated if true w...
By: Lorna O Malley
As exponents or aspirants we are all involved in personal Sadhana, or spiritual self-discipline. We undertake self-discipline because we believe in principle that the mature human being is responsible for himself by reason...
By: Michael Russell
The Oshkosh Community YMCA held a Groundbreaking Ceremony on Tuesday, May 20 at the 20th Avenue location.
There could be something magical about the Santa Cruz Mountains. Tucked deep inside the redwoods, up narrow, windy roads are a handful of community treasures - yoga centers, Christian camps and hol...
Listen up, Type-A personalities. Here's a workout that can kick your butt, blast mega calories and build solid strength.