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Yoga is a Lifestyle

As exponents or aspirants we are all involved in personal Sadhana, or spiritual self-discipline. We undertake self-discipline because we believe in principle that the mature human being is responsible for himself by reason...

By: Michael Russell

The Perseverance of Teaching Yoga, Part 1

Why do talented students fall short of becoming Yoga teachers? Ever notice that “quick flashes” of brilliance disappear in a short time. Take for example, the super flexible Yoga student who can do a split in e...

By: Paul Jerard

Yoga Mats

Yoga mats are small carpets that are used by people practicing yoga. Yoga is a traditional Indian exercise form that uses body postures, breathing techniques and meditation for attaining a healthy body, mind and spirit. Th...

By: Marcus Peterson

One way to tell the story of a great American city is to track the deaths and lives of its many neighborhoods.

An estimated 50 million Americans are living with arthritis, and while the pain, stiffness and joint deformities that often go along with it can be debilitating, medical experts say there are treat...

The quiet, dimly lit studio officially opened last week in a former storage room just past the security checkpoint at SFO's Terminal 2. Airport officials think that the 150-square-foot room with mi...

L.A. yoga instructor Sarah Tiefenthaler has taken her classes off the mat and onto stand up paddle-boards off the coast of Southern California.